Vegan “milk”

rawpixel-1149532-unsplashVegan drinks or “mylks” that substitute cows milk have become increasingly popular and today there are more alternatives than ever in the stores. Did you know that making your own is both easy and can save you money? It also allows you to exactly control the ingredient list and to make just enough for you!

Almond, rice, soy, oat, cashew

My favourite is oat milk, partly because I like the taste, but also because it’s the best option for me living in Northern Europe. We grow a lot of oat here (none of the other crops are grown much in these areas) and in general oat milk is one of the best options since it requires less water than many of the other options and have quite low emissions.

So what you need in order to make some home made vegan milk is:

  • A blender (A strong one is advisable)
  • A cheese cloth or strainer
  • Water
  • Oats, cashews, almonds or whatever type of mylk you are making
  • Sweetener if wanted (dates or vanilla powder are great options)

Start by soaking the oats (or nuts etc.) for at least 30-60 minutes. A great idea is to soak overnight. Then drain and wash them.

Mix 1 part oats, with 3-5 parts water (depending on how thick you want your drink to be) in a blender.

When it’s fully blended, strain the mixture. If you want to add sweetener or to make flavoured mylk, put the mylk back into the blender and add spices.

Store in an air tight container in the fridge for a few days. I can’t tell you exactly how long it will last, because I always go for the look, smell, feel, taste when it comes to food. So as long as it doesn’t look weird, smell weird, has a weird-ish consistency or tastes bad, I drink it!

The leftover oats or pulp that you are left with in the strainer/cloth can be used in other recipes like pancakes, bread or protein balls, so don’t throw it away!

Vegan snacks for when the cravings set in

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I don’t know about you, but I am a huge snacker. In the evening I like to have a light snack to satisfy my cravings or simply because I am still a bit hungry after dinner. Sometimes I just snack because I think it’s nice, like on a Friday night in the sofa watching a movie or for having friends over for some drinks and quality time.

So for this Veganuary I am sharing some of my favourite snack idea with you!

Popcorn

I think everyone knows about this. When times is cramped or the energy low, popcorn is the way to go. It takes zero chopping, mixing och baking and is done in a matter of minutes. I usually go for the stove popping ones which reduces the use of material and contain less additives compared to microwave popcorn. If you want some “cheesy” flavour my best tip is to top off the hot popcorn with some nutritional yeast. Oh and salt!

Veggie chips

Chips are probably my biggest craving ever, in all categories, but as we all know they are usually not the most healthy option, as well as often containing dairy. So if you want a healthier option that is sure to be animal-free you should make your own! You can make chips out of many different veggies, but my best ones are kale chips, zucchini chips and of course, the classic, potato chips. Slices them up thinly, massage with some oil of choice and spice them up with your favourite flavours and then just spread out on a baking sheet and bake on a lower temperature until they start getting some colour. All ovens are different but I tend to go somewhere between 75-100°C depending on what type of vegetables I am using.

Veggies and dip

When I feel like a slightly healthier snack I turn to veggies and dip. For the dips you can either just take some vegan sourcream/fraiche and mix with spices and herbs or you can make your own (or bought) hummus, guacamole, artichoke dip, bean dip or green pea mash. For the hummus I like to switch it up with some different flavours like smoked paprika or sun-dried tomatoes. You can also make hummus with avocado in it, edamame, green peas or any other thing you like. As long as you have mixer or blender only your imagination can stop you. My best veggies to dip are carrots (A MUST!), cucumber, bell pepper, radishes, fresh broccoli and sugarsnaps.

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Nice cream

If you crave ice cream a lot, nice cream is your best bet. It’s like ice cream, but instead of making it on cream, you base it on frozen fruits. So it’s almost like a sort of sorbet. The classic base is with frozen banana that you mix up with other fruits and berries. If you like you can mix in chopped nuts or even chocolate. Whatever suits you!

Baked goods

Most of your favourite cookies and cakes are doable without dairy and eggs. Oat cookies,  raw berry pies with a nut crust, chocolate chip cookies, whatever you can imagine. When it comes to baking vegan, some recipes are fine with a 1:1 ratio of dairy – plant milk and chia eggs, but since baking is quite complex I would always try to find a recipe, there’s nothing worse than craving and baking something, only to have it fail!

So those are my best snacks for anyone feeling a slight craving but wanting to keep it vegan. Do you have any vegan snack faves?