2019: monthly challenges

sarah-dorweiler-357715-unsplashNew Years resolutions have never been a big thing for me. Committing to something for an entire year takes a lot of devotion and engagement, which I tend to lack. Instead, this year I will be doing monthly “challenges” to push myself to do and learn more, and in some cases just to push myself to do stuff that I have long been meaning to do but tend to forget when life comes along.

Having a monthly goal, or challenges as I choose to call it, is more sustainable since committing to 30 days of something gives a clearer horizon and you may not feel deprived in the same way since you can just “return to normal” if it’s not for you, without feeling like you failed. So just setting up reasonable goals that you can actually do. You might have heard about SMART goals. SMART goals is all about creating motivational and tangible goals that you can actually reach. SMART was first coined by George T. Duran in 1981 stands for:

S – Specific (or Significant).
M – Measurable (or Meaningful).
A – Attainable (or Action-Oriented).
R – Relevant (or Rewarding).
T – Time-bound (or Trackable).

So by giving myself a clearer horizon by limiting the time to one month, it feels more attainable. I will also only focus on things that feel relevant to me and my journey, that are very specific for each month and that I will be able to see a result from.

Monthly challenges

January: Veganuary

This is a global challenge and yearly challenge from https://veganuary.com/ to inspire people to eat more vegan. All of January I will eat (or do my best to) eat vegan. To push myself to try something new, to try new recipes, ingredients and how to eat out.

February: Meditate daily

February is a dark month with bad weather, and if you live in the north it’s probably like four months since you saw the sun. So when the SAD (seasonal affective disorder) starts knocking on the door I will spend a month meditating daily. These past few months have been stressful for me and I have felt that my defence against stress is quite low. Hopefully with daily meditation I can improve this.

March: Digital detox 

For the month of March my focus will be on minimising my use of Internet, computers, tablets and phones. My only tech appliances that will not be on the decrease list are my e-reader and my camera. How much I will “detox” is unsure right now. Since Instagram is a big inspiration and I like to read interesting articles online I would not be able to do a full on detox, but I will be avoiding it as much as I feel is viable.

April: Shopping ban

This one is quite explanatory, I will not do any shopping for the entire month. Which of course excludes food, medications and hygiene stuff (I need to survive it!!). No new clothes, no new beauty products, no interior shopping, no unnecessary stuff I can live without.

May: 30-day yoga

I will do a 30-day yoga challenge to really feel the benefits of the practice and stretch out my body. I have done yoga on and off for almost 10 years and even though I love it during and after, I never seem to get into a routine that sticks, so this month I will challenge myself to stick to it and hopefully feel better both physically and mentally.

June: Capsule challenge

For the month of June I will commit to a capsule closet. I have yet to decide the number of items to be used but somewhere between 20-30 is where I am aiming. This years mini capsule challenge felt slightly too constricting for me, so I want to give a bigger and longer capsule a shot.

July: Plastic-free July

Plastic-free July is a quite well known challenge by now, which means that for all of July, the goal is to not consume any plastics. This means no plastic single use items like take away bowls or plastic cutlery. This feels like a tough challenge for me right now, but my hope is that it will teach me more about the low impact living.

August: Reading challenge

One of my goals this year is to read more and for this I purpose I will do a book club for myself, but I will also assign one month of the year for reading even more. When I was a teenager I would read several books a week, but when I started university and had to read large amounts of course literature, I lost the appetite for reading for fun. I want to find the fun in reading again and this is what I am hoping to achieve during this month.

September: Self care September

During September I will focus on taking better care of myself and doing stuff I enjoy. Since fall tends to be very dark and gloomy where I come from it feels like the perfect start to the darker times.

October: Slow-Fashion October

For October I will be challenging myself to be more circular when it comes to my closet. I will be mending broken clothes, tailoring bad fitting ones, upcycle that which is no longer my style or simply make new items. A personal goal for the year is to get better at sewing, so this challenge caters mostly to this. By using what we have better and not wasting fabric is good for the environment and my own economy, as I will feel less a need to buy new.

November: Food challenge

For this month the challenge will be to explore new foods. New recipes, new ingredients, new cooking techniques etc. The goal is to compile 25 new recipes to try out during the month, both breakfast, snacks and dinners.

December: Creativity challenge

When I was a child I was constantly drawing, cutting and pasting. I had subscription boxes for what we in Sweden call “pyssel” which is a somewhat broad word for doing any kind of creative hand-work. During December I want to get creative again, just like when I was a child. Maybe I won’t be gluing beads on a picture frame, but more knitting pot holders, painting, colouring and maybe practice my calligraphy.

Conscious book club 2019

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One personal goal I have this year is to read more. Another is to learn more about conscious and sustainable living. Therefore I will be doing a small reading challenge, call it a book club. Every two month I will read a book related to the sustainability topic, such as consumption, fashion, plastic etc. I will evaluate the book here on the blog and discuss the topics brought up by the book.

This changes everything – Naomi Klein

A book about climate crisis and economy. In this book Naomi Klein discusses capitalism and the connection between social, environmental and economic sustainability and equality. She means that we have to change our relationship with nature and each other in order to manage this crisis and that we have to do it now.

Overdressed – Elizabeth L. Cline

The shockingly high cost of cheap fashion. This book looks into the fashion industry to unveil why clothing is cheaper than ever and who is actually paying the price for it. What do we do with all the clothes produced, as well as what all this production does to society and the environment.

Turning the tide on plastic – Lucy Siegle

With this years word being single-use this is a very current book about plastic. Facts about the plastic industry, how much plastic there actually is in the world and what it is doing to us all. How do we change our habits to avoid seeing more whales being washed ashore with several pounds of plastic inside?

Rise and resist. How to change the world – Claire Press

Clare Press runs one of my favourite podcasts around and I have been longing to get my hands on this new book of hers. In this book she meets passionate change makers that work towards a better world and explores how we can all help change the world with activism.

Cradle to cradle – Michael Braungart & William McDonough

This well known book rethinks the way we make things. Must our production really damage the world? Or are there ways of increasing the effectiveness of our production in ways that harm the planet and the people less?

Doing good better – William MacAskill

How can we make a difference in this world? By using our time to help people? Or are we more effective letting our money do the job? In this book the author tries to understand effective altruism and how we can maximise our impact with our decisions.

Interested in learning more about sustainability? Why don’t you join me in my reading?

Closet goals for 2019

celia-michon-115006-unsplashFor 2019 I have decided to put up some goals for my closet and shopping. Even though I gave up reading fashion magazines in my late teens, my shopaholic behaviours have stayed. I try to be more mindful of what I consume, but when life gets a bit though I tend to turn to shopping, a habit I am trying hard to break. So this year I am putting up some closet goals for myself.

Using what I have

For the time being I am not fully ready for a capsule or complete minimalism. I tried the 10×10 capsule challenge earlier this fall and I did not really enjoy it that much, however I might try a bigger capsule for a longer time during the year. I am planning on using as many parts of my closet as possible (I started keeping track of what I am wearing about 8 months ago) and the ones that I do not use enough, I will be selling or giving to friends.

Responsible shopping

Regarding shopping, I will be buying maximum 12 things in the year, so corresponding to 1 thing per month of the year. To some this might seem like an insane amount, while to others it’s nothing. For me this is a quite small number and I am trying to minimise my shopping over time, since going cold turkey hasn’t worked too well for me in the past. For these 12 purchases I will not be including underwear/basics, accessories or activewear/sleepwear. However, I will keep those to minimal. No going crazy just because I don’t count them.

Further, I will continue to prioritise quality, longevity, natural materials and that they are second hand or sustainably made when possible. I will do my best to avoid spontaneous shopping and instead plan my needs. I am already working on a shopping list for the coming year, since I need to save up for some of the garments. Another important thing is that I will ONLY buy stuff I love. If it’s not a hell yes, it’s a no!

Questions for shopping

When shopping I will keep some questions in mind to make sure I make sensible purchases.

Does it fit my closet?

The garments should fit with my closet – I should be able to create at least 3 possible outfit combinations with things I already own. No thinking that “this would look great if I only had that”…

Will I wear it at least 30 times?

Have you heard about #30wears? It is encouraging people to wear their clothes for longer. A big portion of the fashion impact comes from the actual use of the garments and by using what we own for longer we can increase the garments impact.

Is this worth the price?

Will the future CPU (cost per use) be low enough to motivate the purchase? If you want to have a CPU of let’s say 2€ then you would have to wear a 200€ coat at least a 100 times for it to be worth the purchase. For this reason I tend to only invest in more expensive garment that I know I will be using for a longer time, like coats, bags and shoes.

Personal development

My last closet goal for 2019 is that I want to learn more about sewing and making my own clothing. In Sweden you have basic sewing classes for 3-6 years in middle school and even though I have made both my own dresses and knitted mittens and embroidered table cloths, I am not near the level I would want to be!

I come from a crafty family and both my mom and my grandma used to sew, knit and crochet everything when they were young and couldn’t afford to buy new. My hopes with this goal is that I will be able to make most of my own clothes, so that I can be in charge of materials and cut and so I can get more tailored items that will not need to be taken in or hemmed.

Do you have any closet goals for 2019? Or are you just going with the flow?

Conscious christmas gifting guide

joanna-kosinska-414555-unsplashChristmas can be an incredibly busy and stressful time of year, especially if you are fed up with overconsumption and consumer culture. There are ways of making small changes for the better though. One field for improvement is the holiday gifts. There are different “levels” of conscious consumption in my book, below you can read about them.

The optimal choice is to not give anything. At least not material. Great things you can gift people that are not material:

  • donate in their name
  • gift card for service they use or need (like Spotify, Netflix, maybe some clothing subscription?)
  • gift them time to do something with you. Maybe you are a great chef? Well why don’t you gift them a 3-course dinner at your place. They love hiking? Plan a weekend hike to do together!
  • gift an experience. They want to learn pottery? How about you give them a class for x-mas! Want to learn a language? Sign them up for classes or buy a subscription to Babbel!

If you still feel that you want to gift something physical, try to make something yourself. A lot of times it is more appreciated, since it requires time and love. One year I made my grandma a knitted headband for winter. She cried for like 20 minutes because she was so happy for it. And I made a felt Ipad case for my dad one year, he still uses it to protect the screen!

What if you want to git something physical and you suck at any kind of crafts or similar? Well then I say give stuff that is sustainable and that they actually need. Some ideas for this is:

  • Bees wrap – a really practical way of wrapping food that eliminates plastic wrap
  • Reusable bottle – because we all know the problem of plastic bottles, don’t we?
  • Bamboo utensils – for when they are out on the run and need to eat.
  • Produce bags – very handy for grocery shopping, and we all need to buy food!
  • Sustainable underwear – you always need new underwear…
  • Garment care – e.g. pimp stone for clothes pilling, clothing brush, clothes mists.
  • Edible treats – such as homemade granola, truffles, bread mix, sourdough, kombucha starter.

 

 

The 5 R’s of sustainable living

When it comes to minimizing your impact on the planet, a lot of people feel overwhelmed and don’t know where to start. A simple way to start thinking more about ones’ behavior and how one consumes. Both in terms of food (food waste is a big problem, in Sweden 45 kg of food per person is thrown away every year), clothing, services and packaging (I’m thinking of you plastic wrap!). Some basically, one of the best ways to reduce ones impact is to think one step further and to avoid getting unnecessary stuff, and to use that which you already own.

This is where the 5 R’s come in. 5 basic guidelines for sustainable living.

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The 5 R’s

Refuse

things that do not serve you in any way, as well as things that do not serve the planet and you don’t have a need for. Refuse unnecessary materials like plastic straws, plastic cup lids, plastic bags. Also, say no to receipts if you have the opportunity.

Reduce

your consumption. It is inevitable to buy stuff, but reducing your consumption will not only help the planet, but also your personal finances.

Reuse

the things you already own. Have a dress you love, wear it! Buy a tote bag to use instead of plastic bags. Buy or make your own produce bags for food shopping.

Repurpose

things that no longer serve their purpose. Empty glass jars can be used as food containers or made into candle light holders.

Recycle

that which you cannot repurpose or reuse.