How to Build a Capsule

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The reasons for having a capsule closet are many, and differ from person to person. Some do it to make their lives easier and save time (less choice makes the morning routine easier), to downsize and create more space or maybe even to cultivate a more sustainable and slow closet. These are also some of the perks with a capsule closet, things like freeing up space and time.

So what is the connection between a capsule closet and sustainable fashion. Well, a capsule closet means you buy less and use more of what you already own.

So how do you get started? You need to start by thinking about a few things.

Your Life

When building a capsule one has to have one’s lifestyle in mind. There is no one size fits all when it comes to capsules. This includes the actual size of the closet.

Do you live in a colder climate or where temps change often? Maybe you need an extra sweater or two. Do you live in a rainy region, then it might be reasonable to include rain clothes.

Do you have a strict dress code at work? Or could you manage with your “regular” closet?

Your capsule needs to be built around and suited to your needs and life, so take some time to think about what situations you do find yourself in.

Your Preferences

You’re the one who will be wearing the clothes, so just like with all other purchases you have to assess what you like. Finding your personal style is one of the keys to a longlasting closet and capsule.

Don’t like pants? Then don’t build a capsule around them. Hate dresses? Then leave them out.

This also includes things like color schemes and the excluding or including of prints. What type of shoes and clothes you feel most comfortable in. Those things that you tend to grab after on days when all feels boring.

Your Closet

How many pieces of clothing do you own? Are you used to circulating between 15 pairs of shoes and you love them all? Well, then I say it’s totally fine to continue with it.

Also, do the clothes fit together? Do you have that one odd shirt that only goes with that one skirt you don’t really like and those boots that make your feet bleed? Maybe it’s not a great piece to keep. At least not a piece to include in a capsule.

No number is right or wrong, so you just have to decide for yourself what seems viable to you.

Tips & Tricks

  • The second step to your capsule closet is usually a purge. Get rid of things you have not worn in a year (or pledge to wear it), things that do not fit or that are damaged beyond repair. If there are items you are not sure of and you do not feel ready to part with, put them in a box and leave it for a few months. If you do not miss it after those months you might be ready to let them go.
  • I like to do a (2:1) ratio of tops and bottoms since I usually get more wears out of bottoms compared to tops.
  • Think about how often you are willing to do laundry. If you are fine with washing your clothes every week you could get by with a pretty small capsule. If you’re like me and you dread laundry time, then maybe it’s wise to up the number of items, especially tops, so you can stretch the laundry dates a bit more.

Inspiration?

Some great accounts to follow that post content about capsule closets and sustainable style are:

Anuschka Rees

Wonder Wardrobe

Style Bee

Un-fancy

 

Ready to get your capsule together?

Why You Should be Buying the Most Expensive you can Afford

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Most of us have probably bought some expensive item once only to realize that a higher price is not necessarily a sign of better quality. A higher price can today often be attributed to branding and marketing and thus might have very little to do with the actual quality. This, however, doesn’t mean that you should be buying cheap!

Cheap fast fashion is usually thought to be worth its price, but mostly due to the sad fact that you expect it to be of shitty quality when you pay next to nothing. It’s basically you going in with low expectations and then those expectations turn out to be true.

Even though I have already acknowledged the fact that price isn’t necessarily an indicator of quality, I do believe that we should all buy the most expensive we can afford. And here is why:

Room for Actually Paying the Makers

When a t-shirt costs 5€, there is really no room for paying the makers (unless the brand has no markup), but for a 50€ t-shirt, there is. This does not inherently mean that all 50€ t-shirts are a great buy of superior quality that is made ethically, especially if there is a fancy logo on it or in it.

So even if the price can be an indicator or that the company is paying their makers the best way to actually know if a brand is paying the makers is to do your own research.

You Will Buy Less

This one is simple math. If you buy more expensive items, you’ll have to decrease the amount to be able to purchase. So buying more expensive will force you to buy less, which in itself is a win for the planet, but it will also likely make you take more conscious shopping decisions.

It’s Less Disposable

In today’s society, fast fashion has become the new normal. Fast fashion in itself is disposable since it’s dirt cheap and it would cost you more to repair an item than to get a completely new one.

No one wants to throw away a 200€ dress after three wears because they are sick of it. This will make you consider every purchase more. It feels fine buying a dress from H&M you know you might only wear 2-3 times, but when you invest more in an item, it’s not as disposable and you will feel the need to go for something that will last longer.

You Will Likely Care Better for it

Just like no one wants to throw away something they had to save up for two months, no one wants their expensive hard earned items to break or shrink or lose color. I know myself that tend to be more careful in my handling of delicate silk shirts and cashmere, than with cheaper synthetics. Since we know that one of the most sustainable things we can do with our fashion is to wear it for as long as possible, this is a win.

Do you feel like you handle the purchase and care of a more expensive item differently from a fast fashion one?

How you can score new things without buying

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We know that overconsumption is a problem and that we need to find a more circular approach in fashion, as well as buying less in general. So to follow up my latest post about shopping bans I wanted to share some more ideas on how you can get more variety in your closet without buying anything new.

5 ways to renew your closet without consumption

Swapping

Swapping parties have become a huge thing lately, and it’s because they are a great way of both getting rid of things you don’t like anymore or wear enough, while also scoring some new finds. It’s usually free or at a small fee to attend a swap party. If there are none in your area, why not try organizing your own one? Maybe bring together some friends for a swap date or organize one in your office after work.

Borrowing

Another great option to inject a bit of variety into one’s closet without consumption is to borrow clothes. Borrow from friends, parents, siblings, a partner or whatever makes sense to you. For special occasions like weddings and parties, it’s a great idea to look around with your friends to see if anyone has formal wear you could borrow. Borrowing in your friend group can allow you to attend every party with a new dress without straining the environment or your finances. Borrowing is not only for formal though. I do it for everyday things too. Borrowing a cardigan from my mom when I feel cold, or a shirt from a boyfriend to get that perfect oversize fit.

Refashioning

This one requires a certain amount of craft skills, but don’t be put off, you don’t have to be a tailor to refashion or upcycle garments. One simple thing one can do with an item is to dye it in another color. Maybe you can update your old jeans by cropping them or adding some simple embroidery? Take the sleeves off a t-shirt to make a sleeveless top or crop it to make a crop top? If you are good with sewing the sky is the limit! Dresses can be shortened, made into a shirt, made into a top or redesigned completely into a new garment.

Renting & subscribing

Obviously, this option still costs money. However, it is a way of consuming that means less strain on the planet (sharing is caring) and it can help you avoid expensive purchases you only use once. If you have a thing for trends, subscriptions are a great way of exploring trends without having to expand your closet.

Use (all of) what you own

Most of the time we own a lot of clothes that we barely know exist. It is said that we wear 20 percent of the clothes we own for 80 percent of the time. Just by doing a dig through your piles of clothing you can find an old favorite that you forgot about. It’s like finding money in your pocket you didn’t know you put there!

Start getting creative with what you own. Try using and combining items in a way you never did before, dress up casual items, dress down fancier ones, and add an accessory to elevate a look. With just a few clothing items you can come a long way when combining wisely!

Why and How You Should Do a Shopping Ban

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A shopping ban is exactly what it sounds like, a ban from shopping. But the exact rules for a shopping ban tends to differ depending on who you ask. Most people, however, would include any shopping in the form of clothes and apparel, as well as shoes and accessories. Many would also add any items for the home or tech appliances.

So why should you try a shopping ban, and how do you do it?

Why should you do a shopping ban?

There are many reasons for doing a shopping ban, but I would ultimately say that they all include something. And that is sustainability. Ther reasons might be:

Financial sustainability

It’s quite common for people that are in debt or are facing tough financial times to cut their shopping for a shorter or longer period. It allows them to cut their unnecessary spendings from shopping to better their financial status.

Environmental sustainability

More and more people are getting aware of the fact that overconsumption is killing the planet and the people. Buying less stuff will have a positive impact on one’s personal impact on the world. It will mean fewer resources used to produce products for you, as well as fewer things to have to recycle, reuse, repurpose.

Mental sustainability

There is a reason why Marie Kondo and minimalism have become a big trend. Living with less can give you more time for the things that really matter. If you are a shopaholic and only find joy in buying new things all the time a shopping ban can be a great way to kick the bad habit.

No matter why you want to buy less a shopping ban is a great way to detox your shopping habits.

How to do it?

Set clear rules

The first thing to do is to set rules that work for your situation. If you have kids it might be hard to ban all type of shopping you do, but you could decide that purchases for the children are okay, but not for you. Some people think that gifts are okay to buy, as they are not for yourself. Some people include almost all purchases in a ban, even experiences such as travels, concerts and restaurant visits.

If you have any purchases you know will be needed during the time of the shopping ban, it’s a good idea to write out a list of needed items that are exempt from the ban. You might need to buy a bridesmaid’s dress for your best friends wedding, your running shoes are starting to break, or your computer is really old and you do not know if it will survive the time. The rules are for you to have a better experience and to hold yourself accountable.

Be realistic

This one is probably the most important one. You need to be realistic with both the rules of the shopping ban and during the actual process. What works for others might not be for you. I know people who have done modified shopping bans where they are not allowed to buy anything new, but they can buy second hand.

Also, don’t be a Scrooge for things like your health and wellbeing and don’t feel bad if unexpected expenses come up. You might get a bad toothache that will result in expensive appointments. There is nothing you can do about this (except maybe keeping a buffer for unexpected events), so just deal with it and move on. You simply need to give room to life happening, e.g. it’s okay to replace something you really need that breaks, it will not make you a bad person. The ban is a detox, it is meant to change your habits, not get rid of them all together!

Remove & avoid the temptation

Just like when you’re on a diet (not that I really do diets, because they kinda suck) it’s a good idea to remove and avoid all temptation. Out of sight, out of mind, right?

A great first step in removing temptation is to unsubscribe from all sources that usually triggers your shopping behavior. This can mean unsubscribing from e-mails or send-outs from companies, as well as muting or unsubscribing from brands or influencers on social media. Avoiding temptation can mean that you avoid going into stores all together or at least the ones where you usually shop. It can mean that you avoid going to the mall since it might trigger you. Sometimes it might even involve avoiding certain people that seem to trigger your behavior…

Change your habits

Changing your habits and exchanging them for new (healthier) ones is key to remaining the behavior after the ban is over. Otherwise, you risk returning to bad habits once the ban is off. It doesn’t really matter what you fill your time with, you could swap scrolling through online shopping sites for reading a book, or knitting, or whatever that makes you feel good. But try to swap it for something positive. Sometimes we do not understand how much time we actually spend consuming or looking to consume, but if you use that time wisely, you can come a long way!

Remember it’s not forever

Maybe this seems a little bit contradictive to the last point. Obviously, the intention of the ban is to challenge one’s perceptions and habits. Still, remembering that it’s not forever can help deal with it. Hopefully, when later comes and the ban is over, you won’t have the same urge to buy anymore, and you will have a more conscious relationship to shopping.

Find your creativity

When you are not allowed to follow in your old habits of buying new every time you feel uninspired or bored it is vital to get more creative with what you have. If interior decor is your thing, you could get creative by using items from nature, upcycling things (maybe making a nice candle holder from a glass jar?), or simply rearrange the furniture a bit. If clothing is your biggest vice you could try borrowing from friends, refashion things you already own or try find a way to use something in the not intended way (like a dress as a skirt/top…). I have also found help in using the Cladwell app. It can give you suggestions on how to combine the items you have in ways you didn’t think of before.

Are you up for a shopping ban?

April challenge – shopping ban

Shopping mallIf you didn’t know, during April it’s Fashion Revolution Week. It was created as a reminder of Rana Plaza, the clothing factory in Bangladesh that collapsed on April 24th in 2013 killing 1134 people, and tries to raise the question of fair and ethical conditions within the fashion industry. As a way of honoring this week and the horrible conditions many (most) garment workers face today, I decided to make my April challenge a shopping ban.

So why did I decide to do a shopping ban? Well, mostly because over-consumption is one of the biggest problems in fashion today! In the last decades, the consumption of clothing has drastically increased, while the prices and thus salaries for those making the clothes have gone down. One of the best ways of decreasing one’s own impact through fashion is to buy less, so that’s what I’m doing! One month is a pretty short time, but sometimes it’s harder than you think because our entire society is built around shopping and consumption. We are constantly told to renew ourselves, our closets and our homes and this pressure can make even the most conscious person go crazy. For me, one month is a start and probably, I will challenge myself to a longer period soon.

So what does this small shopping ban entail? Well, it means no buying clothes, shoes, accessories, home decor, books or anything. The only thing I am allowed to consume is necessary stuff such as hygiene products, medicine, and food.

Have you ever tried a shopping ban or have you thought about doing one?

Good sources for vegan protein

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The first concern that seems to come up when someone mentions that they are vegan (or even vegetarian) is: “are you getting enough protein?”. Protein deficiency is quite rare in the western world and as long as you eat a varied and somewhat healthy diet, you are most likely getting enough. Even if you only eat plants. Because what some people fail to understand is that veggies also contain protein.

Still, if you want to make a balanced dinner that is sure to satisfy your protein needs, there are some foods that are more suitable than others (unless you feel like eating 50+ cucumbers per meal…).

Tofu

Tofu is a soy-based protein often used in vegan cooking. For a long time I did not understand tofu, I though it was bland and had a weird consistency and could not understand why anyone would eat it out of free will. Today I cook a lot with tofu and know that the trick is to use the right type of tofu and to not eat it without marinade or spice.

Seitan

Made with wheat protein (gluten) and sometimes called mock duck/chicken in restaurants, seitan is a great substitute for chicken and poultry in dishes. It is great for marinating and spicing since it easily absorbs fluids and flavours.

Tempeh

Similar to tofu, but is made with fermented legumes. Can be marinated and flavoured just like tofu and seitan and can be cooked in several ways; fried, ovenbaked or as part of a stew.

Beans

Probably my favourite out of the vegan proteins. It’s cheap, tasty (in my opinion) and if you buy the cooked beans you can have a dinner ready in 15 minutes or less!

Lentils

Lentils are a great source of protein. In addition, they are cheap and quite easy to cook. I like them mostly in soups and casseroles but they work on their own as well.

Nuts

Most know that nuts are high in healthy fats, but they also contain a decent amount of protein. Since nuts are high in fat they are also quite caloric so I don’t build meals around them. Instead, I like them as an add-on on stews, bowl and similar, or make a pesto or sauce.

Veggies

Like mentioned above, vegetables contain protein. Some of the most protein packed ones are potatoes, spinach, broccoli, brussel sprouts, mushrooms and cauliflower. So by eating a big variety of vegetables you will get a big chance of satisfying your daily need.

Vegan “meats”

This option might not the best regarding the environment or the price, but I like to include it as an option as it is simple and fast, which makes it more accessible. For people switching over to a more plant-based diet this is often a given, since it gives the opportunity to cook similar dishes to before. However, I think it’s important to not get stuck in just cooking substitutes since they can be quite bland and expensive. My favourite brands for substitutes are the Swedish brands Anamma and Oumph!

 

My tips for making 2019 your most sustainable year yet

jazmin-quaynor-105210-unsplashAs the year comes to an end, many feel like a new beginning. If you want to make 2019 the best year yet, why not try to make some positive changes for yourself that are also beneficial for the environment?

Set realistic goals

Want to make a bigger change for the environment? I say start small. Maybe you heard that going vegan is the best choice if you want to decrease your impact and you decide to go vegan over night. For some it might work, but for most it is not realistic to change ones diet in a heartbeat. Being vegan takes some knowledge on your part and often time. To learn how to cook new ingredients and how to get proper protein etc. A more realistic goal might be to decrease the intake of meat, egg and dairy for a while, while incorporating more vegan recipes into the repertoire. The end goal can still be to eat fully vegan, but by easing into it, you lessen the risk of feeling overwhelmed and quitting.

Start small

This one connects to the previous one, but is slightly different. By focusing on doing one thing at a time you will have a bigger chance of having it stick. If you try to go vegan, start doing yoga every day and running three times a week, you will most definitely get really tired and not be motivated to stick to the rigorous routine. Decide on one or a few small things to change. When they start to become a habit, challenge yourself with a new change.

Don’t stress it

You are only human. If anyone (or society) makes you feel bad for not being perfect, remember that no one is perfect and that all movement in the right direction is good. You didn’t make it out to run three times this week like you said you would? Well, a maybe if you think back just a few weeks you hadn’t gone for a run in months! It is all about perspective. Try to see the bigger picture, without using it as an excuse to not continue striving towards your goals. Because that is what goals are. Something to strive for and work towards. If you are able to reach it within a few weeks, maybe the goal wasn’t big enough to begin with.

Educate yourself

If you want to lead a more sustainable life in 2019, both for you and the environment, take some time to educate yourself. It is hard being conscious, because there are so many people saying different things. By educating yourself, making sustainable choices will be easier. It will take less time at the store to decide what vegetable to choose since you already know which ones have lower impact.

Do you want to make 2019 your most sustainable year yet? Why not join my some of my challenges? Or create your own goals calendar for the year?