May might be 31 one days, but I will be doing a 30-day yoga challenge with Adrienne on Youtube so I figured I will leave it at 30 days only.
There are many perks to doing yoga. It gets your body moving, making you both flexible and strong, as well as giving your mind a workout. It can be like moving meditation, focusing on the breathing and feeling of the moment.
So for the challenge, I will be doing one yoga video a day with Adriene on YouTube (which is completely free). I am doing this to cultivate a habit for myself. I love yoga and have for a long time, but I am quite lazy with finding (or rather taking) the time to actually practice. Living small has been a problem before, but now I have enough space to be able to move comfortably while practicing which is a big plus.
Are you a yoga fan like me?