Self-care can sound expensive and luxurious, and many might think of a spa or a get-away when they hear the word. But self-care is much more than treating yourself to things. It’s about taking care of yourself, your body, and your mind.
Self-care doesn’t have to be a big deal. In fact, it shouldn’t. It should be something we have integrated into our lives. For our health. For our personal sustainability. Just carving out a few minutes a day can make a big difference, so don’t feel that it isn’t for you just because you can’t consecrate an hour a day to meditate or go to the yoga studio.
If you feel like you really don’t have time to spare (I mean we all have busy lives) think about if there is anything you could prioritize differently? Maybe you could save up some time during the week by prepping your food on Sunday. Or maybe you could skip 10 minutes of Netflix or Instagram time to meditate? Just focusing on your breathing can make a huge difference, and that is something you can integrate whenever during your day. Just by taking a few deep breaths, all the way down to the belly.
So now that you’ve found some time, here are some small ideas of cheap (but still pretty luxurious) self-care you can do at home:
- Take a warm bath or shower
- Do yoga (I love Yoga with Adriene YouTube channel)
- Take a nap
- Put on a face mask
- Paint your nails
- Read a book
- Turn off your electronics
- Meditate (here I’ve shared some favorite apps for meditation)
- Massage (either doing it yourself or having someone massage you)
- Gratitude journal
How do you make sure to take care of yourself?
The talk of eco-anxiety and eco-burnout has been floating around in the sustainable bubble for a while now. In Sweden, research showed that 80 percent of young women suffered from eco-anxiety.
During the safety information on a flight, they tell us to put on our own oxygen mask before helping others. If we do not put our own oxygen mask on first, we risk passing out trying to help others and that just leads to no good for anyone involved. This holds true in other parts of life as well.
For us to lead a fulfilling and sustainable life, and to have energy and time to give to others and to important causes, we need to function well ourselves. So if we want to advocate and inspire towards a more sustainable and ethical world we need to make sure we set out time for rest and recharge.
Self-care looks different for everyone and there is no one size fits all. For some, self-care is a quiet undisturbed day (or even just an hour) at home, away from family or kids. For others, it might be a raging girls night out or a dinner with family. The important thing is to prioritize small things and actions that make YOU feel good. It’s worth noting that needing or wanting to take a break from your “regular” life doesn’t mean you are a bad person. You can love your spouse, child, parent or friend and still crave and need time away to recharge. So don’t ever feel guilty for it.
Taking care of yourself is not selfish, and if anyone ever implies that it is they are wrong. Anxiety, burnout, and depression do not make people feel better nor makes them more productive or efficient. We are generally at our most productive when we are energized and motivated, and when our health is manageable. So if we want to save the world, we need to take care of ourselves too.
Self-care is not selfish. It is a necessity.
Fall is around the corner and while the end of summer marks a new school year and a feeling of new beginnings, it also means that darker and colder times are arriving. So, for this reason, I will be doing #selfcareseptember as my monthly challenge for September, as a way of easing into the times to come.
If you want to join along I’ll be focusing on one thing daily to treat myself to new experiences and love. However, self-care is about doing what feels right for you, so if you feel like it make up your own calendar or list of things you want to do or focus on. Nothing is too big or small!