Mindful mornings

tim-foster-667115-unsplashLike for all routines, the most important thing with the morning routine is to figure out what works for you and what you want out of it. Some people like to get up at 5 am so they can spend an hour fixing hair and make up, some need time for a big breakfast, others just want to sleep for as long as possible.

The thing about morning routines is that they can have a great impact on your mood for the rest of the day. So starting the morning on a great note is good not only for your mood, but probably for your efficiency throughout the day.

My idea of a perfect morning is one where I wake up early (like 6-ish) and feel energised. No snooze, just straight up for some light yoga and meditation. After that a quick shower and some 10-15 minutes for skin care and light make up, before getting dressed and starting the day!

However, life is rarely the perfect image we envision and neither are my mornings. Still, I have found some things that have an impact on my mornings and those are listed below.

Tips for a more mindful morning routine

Avoid stressful tech

This you might hear a lot and in my world it does not mean that you should necessarily avoid all technology, but those that stress you or affect your personal mood. If you love watching the news in the morning while drinking a cup of coffee, go for it! But if you tend to get stuck in bed answering work emails or scrolling through Instagram, it might be a good idea to avoid it. Try to not start your morning with things that stress you.

Wake your mind and body

The morning is a perfect time to get some self care in (people with kids might argue with me here though…). The world has not yet woken up and it’s a bit like the calm before the storm. I prefer to do yoga, meditation or lighter work out (like a powerwalk or calm run) in the morning, since the body might still not be fully awoke, but whatever suits you is what is best. If you are not one for working out or moving in the morning, maybe a cold shower can really start your system?

Plan the day

Take some time for setting the intention of the day or simply to plan out your schedule. Maybe you are an avid journaler, live by your lists, or maybe you prefer to just set intentions for the day. I mostly use my phone to set appointments and plan the day, because I am to forgetful to remember to bring my calendar, but each to their own.

Have a filling breakfast

Or skip it all together! That’s what I do. I have been doing intermittent fasting during the workdays for a few months now and it saves me a lot of time and stress in the morning. No matter how early I got up, I would always end up stressed and almost inhaling my breakfast to make it on time. In addition, I am not really a fan of “breakfast foods”, so I decided to skip it! And if you, like me, have grown up hearing that breakfast is the most important meal of the day, I encourage you to Google intermittent fasting. There is a lot of research on the topic.

If you’re someone who won’t make it past 9 am without food, go for a healthy and filling breakfast, that will keep you steady until lunch. Oatmeal topped with berries and fruit or whole grain bread with hummus or avocado are my two go to’s. Try not to eat to much sugar in the morning as it will only result in you feeling sluggish later in the day.

The most important tip for a mindful morning?

A mindful evening

If we are too stressed and revved up in the evening, we risk ruining the following morning and day. Stress tends to impact our sleep and if we do not get our 7-9 hours, there is no morning routine that will save us in the long run.

Except for going to sleep on time, I like to plan my outfits the night before and if I have breakfast to prep it. This saves me a lot of mental effort in the morning (we have all stood there in front of the closet not knowing what to wear…) as well as precious time overall.

How does your perfect morning routine look?

January challenge: Veganuary summary

So a month of the year has passed. When did that happen?? I don’t know because it still feels like NYE was yesterday. Anyways, the January challenge was Veganuary. My goal for the month was to inspire you to eat more vegan and to eat as much vegan as I could myself. Like I told you in the beginning of the month I have been in a particular housing situation this month which made it tough for me to eat fully vegan, so that is why my goal was not to eat 100% vegan as I wanted to be realistic this time around.

So what posts did I share this month?

I started off with sharing some of my favourite vegan accounts and some vegan recipes to try out (btw if you haven’t tried the creamy noodle, you have too, it was AMAZING!!).

Then I continued with a post of my best vegan staples and one of good vegan protein sources.

I finished out the month with giving my best tips on vegan snacks and also how to make your own vegan “milk”.

An what about my Veganuary result? Well, the first part of the month I was very motivated and was more in charge of my own eating situation, so during that period I would say 9 out of 10 meals/snacks were vegan. For the second part it went a bit downhill. Because of some unexpected travelling and events and just getting a bit lazy I did not eat as much vegan as I would have liked to. Still, I found some nice recipes to add to my repertoire and I look forward to trying even more during the year.

How was Veganuary for you guys?

My tips for making 2019 your most sustainable year yet

jazmin-quaynor-105210-unsplashAs the year comes to an end, many feel like a new beginning. If you want to make 2019 the best year yet, why not try to make some positive changes for yourself that are also beneficial for the environment?

Set realistic goals

Want to make a bigger change for the environment? I say start small. Maybe you heard that going vegan is the best choice if you want to decrease your impact and you decide to go vegan over night. For some it might work, but for most it is not realistic to change ones diet in a heartbeat. Being vegan takes some knowledge on your part and often time. To learn how to cook new ingredients and how to get proper protein etc. A more realistic goal might be to decrease the intake of meat, egg and dairy for a while, while incorporating more vegan recipes into the repertoire. The end goal can still be to eat fully vegan, but by easing into it, you lessen the risk of feeling overwhelmed and quitting.

Start small

This one connects to the previous one, but is slightly different. By focusing on doing one thing at a time you will have a bigger chance of having it stick. If you try to go vegan, start doing yoga every day and running three times a week, you will most definitely get really tired and not be motivated to stick to the rigorous routine. Decide on one or a few small things to change. When they start to become a habit, challenge yourself with a new change.

Don’t stress it

You are only human. If anyone (or society) makes you feel bad for not being perfect, remember that no one is perfect and that all movement in the right direction is good. You didn’t make it out to run three times this week like you said you would? Well, a maybe if you think back just a few weeks you hadn’t gone for a run in months! It is all about perspective. Try to see the bigger picture, without using it as an excuse to not continue striving towards your goals. Because that is what goals are. Something to strive for and work towards. If you are able to reach it within a few weeks, maybe the goal wasn’t big enough to begin with.

Educate yourself

If you want to lead a more sustainable life in 2019, both for you and the environment, take some time to educate yourself. It is hard being conscious, because there are so many people saying different things. By educating yourself, making sustainable choices will be easier. It will take less time at the store to decide what vegetable to choose since you already know which ones have lower impact.

Do you want to make 2019 your most sustainable year yet? Why not join my some of my challenges? Or create your own goals calendar for the year?

2019: monthly challenges

sarah-dorweiler-357715-unsplashNew Years resolutions have never been a big thing for me. Committing to something for an entire year takes a lot of devotion and engagement, which I tend to lack. Instead, this year I will be doing monthly “challenges” to push myself to do and learn more, and in some cases just to push myself to do stuff that I have long been meaning to do but tend to forget when life comes along.

Having a monthly goal, or challenges as I choose to call it, is more sustainable since committing to 30 days of something gives a clearer horizon and you may not feel deprived in the same way since you can just “return to normal” if it’s not for you, without feeling like you failed. So just setting up reasonable goals that you can actually do. You might have heard about SMART goals. SMART goals is all about creating motivational and tangible goals that you can actually reach. SMART was first coined by George T. Duran in 1981 stands for:

S – Specific (or Significant).
M – Measurable (or Meaningful).
A – Attainable (or Action-Oriented).
R – Relevant (or Rewarding).
T – Time-bound (or Trackable).

So by giving myself a clearer horizon by limiting the time to one month, it feels more attainable. I will also only focus on things that feel relevant to me and my journey, that are very specific for each month and that I will be able to see a result from.

Monthly challenges

January: Veganuary

This is a global challenge and yearly challenge from https://veganuary.com/ to inspire people to eat more vegan. All of January I will eat (or do my best to) eat vegan. To push myself to try something new, to try new recipes, ingredients and how to eat out.

February: Meditate daily

February is a dark month with bad weather, and if you live in the north it’s probably like four months since you saw the sun. So when the SAD (seasonal affective disorder) starts knocking on the door I will spend a month meditating daily. These past few months have been stressful for me and I have felt that my defence against stress is quite low. Hopefully with daily meditation I can improve this.

March: Digital detox 

For the month of March my focus will be on minimising my use of Internet, computers, tablets and phones. My only tech appliances that will not be on the decrease list are my e-reader and my camera. How much I will “detox” is unsure right now. Since Instagram is a big inspiration and I like to read interesting articles online I would not be able to do a full on detox, but I will be avoiding it as much as I feel is viable.

April: Shopping ban

This one is quite explanatory, I will not do any shopping for the entire month. Which of course excludes food, medications and hygiene stuff (I need to survive it!!). No new clothes, no new beauty products, no interior shopping, no unnecessary stuff I can live without.

May: 30-day yoga

I will do a 30-day yoga challenge to really feel the benefits of the practice and stretch out my body. I have done yoga on and off for almost 10 years and even though I love it during and after, I never seem to get into a routine that sticks, so this month I will challenge myself to stick to it and hopefully feel better both physically and mentally.

June: Capsule challenge

For the month of June I will commit to a capsule closet. I have yet to decide the number of items to be used but somewhere between 20-30 is where I am aiming. This years mini capsule challenge felt slightly too constricting for me, so I want to give a bigger and longer capsule a shot.

July: Plastic-free July

Plastic-free July is a quite well known challenge by now, which means that for all of July, the goal is to not consume any plastics. This means no plastic single use items like take away bowls or plastic cutlery. This feels like a tough challenge for me right now, but my hope is that it will teach me more about the low impact living.

August: Reading challenge

One of my goals this year is to read more and for this I purpose I will do a book club for myself, but I will also assign one month of the year for reading even more. When I was a teenager I would read several books a week, but when I started university and had to read large amounts of course literature, I lost the appetite for reading for fun. I want to find the fun in reading again and this is what I am hoping to achieve during this month.

September: Self care September

During September I will focus on taking better care of myself and doing stuff I enjoy. Since fall tends to be very dark and gloomy where I come from it feels like the perfect start to the darker times.

October: Slow-Fashion October

For October I will be challenging myself to be more circular when it comes to my closet. I will be mending broken clothes, tailoring bad fitting ones, upcycle that which is no longer my style or simply make new items. A personal goal for the year is to get better at sewing, so this challenge caters mostly to this. By using what we have better and not wasting fabric is good for the environment and my own economy, as I will feel less a need to buy new.

November: Food challenge

For this month the challenge will be to explore new foods. New recipes, new ingredients, new cooking techniques etc. The goal is to compile 25 new recipes to try out during the month, both breakfast, snacks and dinners.

December: Creativity challenge

When I was a child I was constantly drawing, cutting and pasting. I had subscription boxes for what we in Sweden call “pyssel” which is a somewhat broad word for doing any kind of creative hand-work. During December I want to get creative again, just like when I was a child. Maybe I won’t be gluing beads on a picture frame, but more knitting pot holders, painting, colouring and maybe practice my calligraphy.

Conscious book club 2019

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One personal goal I have this year is to read more. Another is to learn more about conscious and sustainable living. Therefore I will be doing a small reading challenge, call it a book club. Every two month I will read a book related to the sustainability topic, such as consumption, fashion, plastic etc. I will evaluate the book here on the blog and discuss the topics brought up by the book.

This changes everything – Naomi Klein

A book about climate crisis and economy. In this book Naomi Klein discusses capitalism and the connection between social, environmental and economic sustainability and equality. She means that we have to change our relationship with nature and each other in order to manage this crisis and that we have to do it now.

Overdressed – Elizabeth L. Cline

The shockingly high cost of cheap fashion. This book looks into the fashion industry to unveil why clothing is cheaper than ever and who is actually paying the price for it. What do we do with all the clothes produced, as well as what all this production does to society and the environment.

Turning the tide on plastic – Lucy Siegle

With this years word being single-use this is a very current book about plastic. Facts about the plastic industry, how much plastic there actually is in the world and what it is doing to us all. How do we change our habits to avoid seeing more whales being washed ashore with several pounds of plastic inside?

Rise and resist. How to change the world – Claire Press

Clare Press runs one of my favourite podcasts around and I have been longing to get my hands on this new book of hers. In this book she meets passionate change makers that work towards a better world and explores how we can all help change the world with activism.

Cradle to cradle – Michael Braungart & William McDonough

This well known book rethinks the way we make things. Must our production really damage the world? Or are there ways of increasing the effectiveness of our production in ways that harm the planet and the people less?

Doing good better – William MacAskill

How can we make a difference in this world? By using our time to help people? Or are we more effective letting our money do the job? In this book the author tries to understand effective altruism and how we can maximise our impact with our decisions.

Interested in learning more about sustainability? Why don’t you join me in my reading?

Closet goals for 2019

celia-michon-115006-unsplashFor 2019 I have decided to put up some goals for my closet and shopping. Even though I gave up reading fashion magazines in my late teens, my shopaholic behaviours have stayed. I try to be more mindful of what I consume, but when life gets a bit though I tend to turn to shopping, a habit I am trying hard to break. So this year I am putting up some closet goals for myself.

Using what I have

For the time being I am not fully ready for a capsule or complete minimalism. I tried the 10×10 capsule challenge earlier this fall and I did not really enjoy it that much, however I might try a bigger capsule for a longer time during the year. I am planning on using as many parts of my closet as possible (I started keeping track of what I am wearing about 8 months ago) and the ones that I do not use enough, I will be selling or giving to friends.

Responsible shopping

Regarding shopping, I will be buying maximum 12 things in the year, so corresponding to 1 thing per month of the year. To some this might seem like an insane amount, while to others it’s nothing. For me this is a quite small number and I am trying to minimise my shopping over time, since going cold turkey hasn’t worked too well for me in the past. For these 12 purchases I will not be including underwear/basics, accessories or activewear/sleepwear. However, I will keep those to minimal. No going crazy just because I don’t count them.

Further, I will continue to prioritise quality, longevity, natural materials and that they are second hand or sustainably made when possible. I will do my best to avoid spontaneous shopping and instead plan my needs. I am already working on a shopping list for the coming year, since I need to save up for some of the garments. Another important thing is that I will ONLY buy stuff I love. If it’s not a hell yes, it’s a no!

Questions for shopping

When shopping I will keep some questions in mind to make sure I make sensible purchases.

Does it fit my closet?

The garments should fit with my closet – I should be able to create at least 3 possible outfit combinations with things I already own. No thinking that “this would look great if I only had that”…

Will I wear it at least 30 times?

Have you heard about #30wears? It is encouraging people to wear their clothes for longer. A big portion of the fashion impact comes from the actual use of the garments and by using what we own for longer we can increase the garments impact.

Is this worth the price?

Will the future CPU (cost per use) be low enough to motivate the purchase? If you want to have a CPU of let’s say 2€ then you would have to wear a 200€ coat at least a 100 times for it to be worth the purchase. For this reason I tend to only invest in more expensive garment that I know I will be using for a longer time, like coats, bags and shoes.

Personal development

My last closet goal for 2019 is that I want to learn more about sewing and making my own clothing. In Sweden you have basic sewing classes for 3-6 years in middle school and even though I have made both my own dresses and knitted mittens and embroidered table cloths, I am not near the level I would want to be!

I come from a crafty family and both my mom and my grandma used to sew, knit and crochet everything when they were young and couldn’t afford to buy new. My hopes with this goal is that I will be able to make most of my own clothes, so that I can be in charge of materials and cut and so I can get more tailored items that will not need to be taken in or hemmed.

Do you have any closet goals for 2019? Or are you just going with the flow?

Friendly gift wrapping guide

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Wrapping gifts for christmas. Some people love it, some dread it. This is an area where you can get really creative if you want, just try to remember that most wrapping paper is not recyclable. However, there are several other ways of wrapping gifts than in regular wrapping paper.

Firstly, I would start looking around the home what is lying around that could be used. Maybe you find an old shoebox that you haven’t thrown out. With some paint or fabric that could make the perfect box for grandpa’s new sweater. Just put a bow on it and you are done! Maybe you have some old wall paper lying around from renovating the house, those would make great stand-ins for regular wrapping paper and they don’t require you buying new. With some creativity, most things can become a nice wrapping design!

If you are the really creative one with some time on your hands, I would go for designing your own wrapping paper with potatoes. By buying simple brown or white gift paper (the ones without the shiny side) you can simply design different papers for the entire family. All you need are the paper, an ink pad, a knife and some potatoes.

joanna-kosinska-480420-unsplashIf you are more of the lazy type (like me most of the time) go for reusing old newspapers. It gives a nice retro feel and you can dress it up nicely with nice bands and some decorations.

Last idea is to wrap in fabric, so called furoshiki (you can see more about furoshiki and the techniques on my Pinterest board here). It is a traditional Japanese way of wrapping gifts. You do not need to buy new for this, you could wrap it in a kitchen cloth, old sheets or whatever you have laying around.

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For all the ideas you have the option of making it more fancy by accessorizing. Some pine cones, a tree twig or some dried winter flower that are easy to find outside. It really takes a gift from regular to special looking.