Why You Should be Buying the Most Expensive you can Afford

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Most of us have probably bought some expensive item once only to realize that a higher price is not necessarily a sign of better quality. A higher price can today often be attributed to branding and marketing and thus might have very little to do with the actual quality. This, however, doesn’t mean that you should be buying cheap!

Cheap fast fashion is usually thought to be worth its price, but mostly due to the sad fact that you expect it to be of shitty quality when you pay next to nothing. It’s basically you going in with low expectations and then those expectations turn out to be true.

Even though I have already acknowledged the fact that price isn’t necessarily an indicator of quality, I do believe that we should all buy the most expensive we can afford. And here is why:

Room for Actually Paying the Makers

When a t-shirt costs 5€, there is really no room for paying the makers (unless the brand has no markup), but for a 50€ t-shirt, there is. This does not inherently mean that all 50€ t-shirts are a great buy of superior quality that is made ethically, especially if there is a fancy logo on it or in it.

So even if the price can be an indicator or that the company is paying their makers the best way to actually know if a brand is paying the makers is to do your own research.

You Will Buy Less

This one is simple math. If you buy more expensive items, you’ll have to decrease the amount to be able to purchase. So buying more expensive will force you to buy less, which in itself is a win for the planet, but it will also likely make you take more conscious shopping decisions.

It’s Less Disposable

In today’s society, fast fashion has become the new normal. Fast fashion in itself is disposable since it’s dirt cheap and it would cost you more to repair an item than to get a completely new one.

No one wants to throw away a 200€ dress after three wears because they are sick of it. This will make you consider every purchase more. It feels fine buying a dress from H&M you know you might only wear 2-3 times, but when you invest more in an item, it’s not as disposable and you will feel the need to go for something that will last longer.

You Will Likely Care Better for it

Just like no one wants to throw away something they had to save up for two months, no one wants their expensive hard earned items to break or shrink or lose color. I know myself that tend to be more careful in my handling of delicate silk shirts and cashmere, than with cheaper synthetics. Since we know that one of the most sustainable things we can do with our fashion is to wear it for as long as possible, this is a win.

Do you feel like you handle the purchase and care of a more expensive item differently from a fast fashion one?

February challenge: summary

I don't believe in failure. It is not failure if you enjoyed the process.So it’s the last day of February, this (normally) dark month of the year. I had two goals this month, to meditate daily and to finish the first book in my conscious readings for the year. Did I succeed? Ehrm… no.

So what happened? Life, I guess. I had to do some really intense reading of 19th century French literature for school and it completely threw me off. The book was not bad, but the stress of making finishing it on time really took a toll on my energy levels and my overall quality of life. Except for that, I just plainly forgot some days. When visiting family and friends, meditating might not be at the top of the list and you might be, you know, enjoying your time with loved ones so much that the last thing on your mind is meditation.

Still, I do not see this as a failure, because I really enjoyed myself and the meditation I did do. If you put it in perspective, I had not meditated more than a few short sessions in the past months, but now I got over 20 sessions in just during February! The perk of setting quite high goals is that even if you do not reach them, there is a fair chance that you improved and learned during the process.

So all in all, I am happy with the daily meditation challenge. It has made me realize how much I enjoy this type of guided meditation since it slows my mind down and brings me back to me and what’s important. If you too would like to try meditating more, I shared some interesting post on meditation and mindfulness this past month, such as mindful eating, mindful mornings, how to sleep better with meditation and some good meditation apps.

Regarding the conscious book club, I’m just going to continue reading into March. So far I like the book, but I’m only about 70 pages into it, so we’ll see how it turns out!

7 Ways to be more Mindful when Eating

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You might have heard about mindful eating or intuitive eating before, but what is it and what can it mean for you?

Why do we need Mindful Eating?

The portions we eat have become increasingly bigger with time and it seems that we do not eat until we are full, but tend to overeat. Do you sometimes have to lie down on the couch after eating just because you feel like you might explode? That would be a sign that you have eaten too much. Many of us also tend to misinterpret cravings and thirst for hunger, which leads to even more overeating. With mindful eating, you bring back the awareness to the act of eating. You are present in the moment and you try to savour every piece, instead of just mindlessly chugging chips while being on your phone in front of the TV.

Intuitive eating, while very similar to mindful eating in terms of being aware of yourself and listening to your body, additionally focuses on avoiding diets and honouring the body and food.

How to be more mindful when eating

In essence, mindful eating is about being in the moment and aware of the food, yourself and your surrounding, but there are tricks to help cultivate the mentality and give space for the practice.

Sit down

Like at a real table. Your desk does not count…
A lot of the time today, people eat while on the move or while standing. Sitting down for eating at a real table creates a routine that you connect with eating.

Set aside time for eating

Give yourself at least a proper 20-30 minutes when you can eat and don’t try to cram it in whenever. This isn’t always possible in today’s stressed society, but try to make an effort. If you only have ten minutes one day, then at least use those minutes for just eating.

Minimize distractions

Don’t eat in front of the TV, your phone or anything else that is too distracting from the act of eating. This doesn’t mean that you can never eat or have a bit of snack in front of Netflix on a Friday, but try to keep it to a minimum.

Eat with people

Food is something that all us humans share, we all eat and it’s a great thing to do together! It might seem a little bit conflicting with the previous point, but if you think about it, most often when you are eating with others you take longer to finish since you interact with the others. And eating slower is a good way to be mindful when eating. It allows you to notice the body’s signals better and gives less risk of overeating.

Remember to chew

This is my personal week spot. I’m horribly bad at chewing! It’s boring and I still do not understand how some people chew one bite 10-15 times… However, it’s important to think about. When you chew every mouthful for longer you extend the total eating time and thus, giving it more time to notice the signals from the stomach.

Drink less while eating

This connects to the previous one. When we drink a lot during the meal, we can have a tendency to “swallow down” the food with the help of liquid. So instead of having to chew properly, we just swallow with the help of a drink. If you drink a caloric drink you also risk filling up to quick because of the drink.

Eat on a plate

Or a bowl. Or whatever type of dish is normal to you or where you live. Skip eating out of a takeaway box or foil container (even though this can certainly save you from doing dishes). By creating a routine for eating (like always sitting down, at a table and eating off a plate) you can be more mindful about the act of eating.

Are you mindful when you eat? Do you have any more tips on mindful eating?

Mindful mornings

tim-foster-667115-unsplashLike for all routines, the most important thing with the morning routine is to figure out what works for you and what you want out of it. Some people like to get up at 5 am so they can spend an hour fixing hair and make up, some need time for a big breakfast, others just want to sleep for as long as possible.

The thing about morning routines is that they can have a great impact on your mood for the rest of the day. So starting the morning on a great note is good not only for your mood, but probably for your efficiency throughout the day.

My idea of a perfect morning is one where I wake up early (like 6-ish) and feel energised. No snooze, just straight up for some light yoga and meditation. After that a quick shower and some 10-15 minutes for skin care and light make up, before getting dressed and starting the day!

However, life is rarely the perfect image we envision and neither are my mornings. Still, I have found some things that have an impact on my mornings and those are listed below.

Tips for a more mindful morning routine

Avoid stressful tech

This you might hear a lot and in my world it does not mean that you should necessarily avoid all technology, but those that stress you or affect your personal mood. If you love watching the news in the morning while drinking a cup of coffee, go for it! But if you tend to get stuck in bed answering work emails or scrolling through Instagram, it might be a good idea to avoid it. Try to not start your morning with things that stress you.

Wake your mind and body

The morning is a perfect time to get some self care in (people with kids might argue with me here though…). The world has not yet woken up and it’s a bit like the calm before the storm. I prefer to do yoga, meditation or lighter work out (like a powerwalk or calm run) in the morning, since the body might still not be fully awoke, but whatever suits you is what is best. If you are not one for working out or moving in the morning, maybe a cold shower can really start your system?

Plan the day

Take some time for setting the intention of the day or simply to plan out your schedule. Maybe you are an avid journaler, live by your lists, or maybe you prefer to just set intentions for the day. I mostly use my phone to set appointments and plan the day, because I am to forgetful to remember to bring my calendar, but each to their own.

Have a filling breakfast

Or skip it all together! That’s what I do. I have been doing intermittent fasting during the workdays for a few months now and it saves me a lot of time and stress in the morning. No matter how early I got up, I would always end up stressed and almost inhaling my breakfast to make it on time. In addition, I am not really a fan of “breakfast foods”, so I decided to skip it! And if you, like me, have grown up hearing that breakfast is the most important meal of the day, I encourage you to Google intermittent fasting. There is a lot of research on the topic.

If you’re someone who won’t make it past 9 am without food, go for a healthy and filling breakfast, that will keep you steady until lunch. Oatmeal topped with berries and fruit or whole grain bread with hummus or avocado are my two go to’s. Try not to eat to much sugar in the morning as it will only result in you feeling sluggish later in the day.

The most important tip for a mindful morning?

A mindful evening

If we are too stressed and revved up in the evening, we risk ruining the following morning and day. Stress tends to impact our sleep and if we do not get our 7-9 hours, there is no morning routine that will save us in the long run.

Except for going to sleep on time, I like to plan my outfits the night before and if I have breakfast to prep it. This saves me a lot of mental effort in the morning (we have all stood there in front of the closet not knowing what to wear…) as well as precious time overall.

How does your perfect morning routine look?

Apps for a mindful life

duo-chen-751601-unsplashDo you want to live a more mindful life and to introduce meditation and other mindfulness techniques in your life?

My intention for February is to meditate daily, to build some sort of practise that will stick or at least teach me enough techniques so that when times get rough and I need coping techniques I’ll have them. My experience meditation is very sporadic and not very deep. Most of the meditation I have tried, has been in the form of yoga (or chanting in yoga class), so a type active or moving meditation. I also had a period in time where I would do guided meditations with my gymnastics team, most often leading up to competitions. These were mostly some type of body scan and about setting intentions and I never really got the hang of it.

Later years, my meditation practice has turned into guided mediation apps. I tried the first one about 3 years ago when I was going through a really hard time mentally and even though it didn’t “heal” me, it did help me get through the worst panic attacks that would arise. Since then I have tried a few different options and now I wanted to share some of them!

Which apps do I use?

Like I mentioned above I have tried a few different ones and these are the ones I like.

Buddhify

This is the one I have used the most out of all the apps. When I got it, it was offered at a fixed price (around 5€), but now it seems to be offered with a subscription. Buddhify is all about meditation on the go and they offer guided meditations for “work break“, “being online” and “eating“, as well as some more classic ones like “going to sleep“. This is also what I like most about it! Whenever I open the app, suggestions show up based on time of day, so if I open it at night it might show the “going to sleep” (or if it’s really late rather “can’t sleep”) and within that topic you can then chose between 4-5 different guided meditations of different lengths.

Smiling mind

This app is FREE! It is a non-profit and they believe that everyone should have access to mindfulness!! And it’s actually pretty good! It has different programs you can go through, like introductions to meditation and mindfulness, programs for mindful eating and what not. It also gives stats on your progress so you can track you yourself. This one also offers different programs and modules for all different ages, so great for those who want to introduce their children to the practice.

Headspace

This one is probably the most known one of the ones I have tried. Headspace is offered with a subscription, however, the first “module” of 10 meditations is free, which allows you to try it before signing up. The interface is simple and understandable and they offer themed sessions for example sleep, anxiety and focus. I have only tried some of the free sessions, but I really did enjoy them.

An extra one worth to mention:

Calm

This one I did not try, but it is the #1 app for Meditation and Sleep, so I figured it was worth including. They offer guided meditations for all levels and even has “sleep stories”, a kind of bed time story but for adults. The biggest con is that it is pretty expensive and you have to sign up for the trial, so if you do not cancel the service before the seven days end, you are bound for a yearly subscription…

February challenge: meditate daily

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February is a dark month with bad weather, and if you live in the north (like me…), it’s probably like four months since you saw the sun. So when the SAD (seasonal affective disorder) starts knocking on the door I will spend a month meditating daily. These past few months have been stressful for me and I have felt that my defence against stress is quite low. Hopefully with daily meditation I can improve this.

I have intentionally not set a time goal for the month, but only to do it regularly everyday, even if that is 2 minutes of guided meditation or 20 minutes of sitting down with my own thoughts. I want a habit, not a must that feels like a chore.

My experience with meditation is slim and very sporadic. I tend to turn to it at times when I feel awfully stressed and since I’m not really good at it, it tends to almost stress me out even more. I have mainly used guided meditation through apps and YouTube and I strongly believe that guided mediation is the best way to start as to not get overwhelmed.

During the month I will be sharing different apps, resources, techniques and uses of meditation and mindfulness so I hope you’ll want to come along.

I will also be finishing up the first book in my Conscious book club this month (I have currently read about 20 pages out of 400+…) The book is: This changes everything by Naomi Klein.