Want to start a yoga practice?

Woman in yoga pose on a pier

You might have heard about the perks of yoga and thought that maybe you should try it. Maybe you want to feel more centered, more flexible or get stronger in a gentle way. So where do you start? What do you need to start a practice?

Classes

Well, for starters you do not have to buy an expensive membership to start yoga (unless that is your thing and you have a lot of money to spend, then, by all means, do what works for you!). While it can be nice to go to a led class with a good teacher, in the beginning, to get the technique and basics down, it is not necessary. If you want to try a class, take one at a time and do not sign up for any membership until you find what you like, there are so many different types of yoga and the teacher also has a big impact on how it works out for you. So if you want to do only led classes, my advise is to shop around a bit before you settle down.

If money is tight or you prefer working out at home for your convenience there are also great options out there! I have previously used an online yoga service called Yogobe (most is in Swedish) which gave me access to hundreds of different class videos. This usually has a monthly cost, but it’s usually the equivalent of one 1-3 physically led classes. Another option is the one I am using at the moment, which is YouTube! There are so many free videos out there for everyone, from beginners to more advanced, and my favorite is Yoga with Adriene.

Equipment

What clothes do you need?

Well, one of the best things about yoga is that you do not need to spend a dime on clothes and shoes (unless you want to). All you need is or fitted clothes that do not restrict or move to much (no one wants to have to pull their pants up mid-practice or have their ladies pop out in downward dog…) or looser clothes that stay on (think harem pants).

Shoes are usually a big expense for a sport, but not with yoga! All you need are bare feet, since no shoes or socks are used (although I have problem with cold feet so I like to keep a pair on during warm up).

Then we have the equipment part. The first thing to invest in would be a yoga mat. However, it is mostly for grip and comfort so if you want to try the practice out a bit before splurging you could be fine with a thin mat or towel. Also, if you decide to try out studios many of them offer mats to borrow during the classes.

Except for mats there are many other props that are used in yoga, like blocks, bolsters and straps, but most of them can be subbed for other things. A belt can sub for a strap, books can be used as blocks and blankets can be folded into bolsters.

If you feel like trying out yoga, just do it! There are really low thresholds to starting a practice so don’t let Instagram yogi scare you off from the practice. All you need is you and time.

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