The World Wide Web has been revolutionizing for the way we live online. So has social media. Today, it is rare to meet people in the west who do not engage in any kind of social media platform. Finding someone who doesn’t use the Internet even less so.
It’s easy to see the positive aspects that the Internet and social media has brought into our lives. It has made knowledge more accessible and communication across the globe easier. But it’s not only positive. Except for the simple fact that social media can make us more distracted and less efficient in our offline lives, social media can make us depressed.
So what can we do to stay on the positive side of social media and Internet usage?
Ways to limit your time spent online
When we have notifications for all the different social apps on our phones, it’s hard to keep the hands off. By disabling notifications, we don’t notice as easily when something “happens” and it might help us avoid opening up social media in the first place.
By setting boundaries, you make it clearer to yourself what is okay use and what is not. Maybe you only want to use social media in the evening or a certain amount of time a day. By making it clear to yourself it is easier to hold yourself accountable.
Use tracking apps
Funnily, there are apps for helping with excessive screen time. Moment is one app that can help limit the use of the phone. It measures screen time and how many times you pick up your phone in a day. If Instagram is your worst vice, you can set a notification within the app that will remind you when you surpass a certain amount of time in a day.
Try not to grab your phone every time you are bored. Try to think before you open an app what the purpose really is and if it will do anything for you. Will it make you happier? Will it just waste your time?
Try a short detox
When there is a problematic behavior, my best tip is always to lay it off for a while, to do a small detox. This can be anything from avoiding social media altogether for a few weeks, to having a designated day or two a week where you avoid social media and/or tech.