Do you want to live a more mindful life and to introduce meditation and other mindfulness techniques in your life?
My intention for February is to meditate daily, to build some sort of practise that will stick or at least teach me enough techniques so that when times get rough and I need coping techniques I’ll have them. My experience meditation is very sporadic and not very deep. Most of the meditation I have tried, has been in the form of yoga (or chanting in yoga class), so a type active or moving meditation. I also had a period in time where I would do guided meditations with my gymnastics team, most often leading up to competitions. These were mostly some type of body scan and about setting intentions and I never really got the hang of it.
Later years, my meditation practice has turned into guided mediation apps. I tried the first one about 3 years ago when I was going through a really hard time mentally and even though it didn’t “heal” me, it did help me get through the worst panic attacks that would arise. Since then I have tried a few different options and now I wanted to share some of them!
Which apps do I use?
Like I mentioned above I have tried a few different ones and these are the ones I like.
This is the one I have used the most out of all the apps. When I got it, it was offered at a fixed price (around 5€), but now it seems to be offered with a subscription. Buddhify is all about meditation on the go and they offer guided meditations for “work break“, “being online” and “eating“, as well as some more classic ones like “going to sleep“. This is also what I like most about it! Whenever I open the app, suggestions show up based on time of day, so if I open it at night it might show the “going to sleep” (or if it’s really late rather “can’t sleep”) and within that topic you can then chose between 4-5 different guided meditations of different lengths.
This app is FREE! It is a non-profit and they believe that everyone should have access to mindfulness!! And it’s actually pretty good! It has different programs you can go through, like introductions to meditation and mindfulness, programs for mindful eating and what not. It also gives stats on your progress so you can track you yourself. This one also offers different programs and modules for all different ages, so great for those who want to introduce their children to the practice.
This one is probably the most known one of the ones I have tried. Headspace is offered with a subscription, however, the first “module” of 10 meditations is free, which allows you to try it before signing up. The interface is simple and understandable and they offer themed sessions for example sleep, anxiety and focus. I have only tried some of the free sessions, but I really did enjoy them.
An extra one worth to mention:
This one I did not try, but it is the #1 app for Meditation and Sleep, so I figured it was worth including. They offer guided meditations for all levels and even has “sleep stories”, a kind of bed time story but for adults. The biggest con is that it is pretty expensive and you have to sign up for the trial, so if you do not cancel the service before the seven days end, you are bound for a yearly subscription…